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Moan No More: How To Stop Yourself From Whining About Life
“Complain” (noun) – The expression of dissatisfaction or annoyance about something. Ahhh, yes, the good ole’ act of complaining… what we we look forward to indulging in with our girlfriends. We moan...
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Shots Fired? 4 Ways To Regulate Your Emotions When Triggered
It’s not pleasant to relive a negative memory, but it’s unavoidable that we come across specific words or gestures that bring that memory flooding back. When you’re triggered, you’re reliving a prior...
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A Healthy Work-Life Balance Is Possible, Working Millennial Gurrrls!
How often do we come across memes on the internet that are (subtly or not so subtly) making fun of our unhealthy work-life balance? Sure, we laugh at those jokes and share them in WhatsApp groups –...
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Respect Me, Please? Boundary-Setting Mistakes We Often Make
Setting boundaries with others – regardless of the type of connection you have with them – is a healthy method of safeguarding your psychological health, as we all know. It’s to raise awareness among...
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Wine For The Mind: The Mental Health Benefits Of Red Wine
There’s nothing more relaxing than winding down with a glass of red wine after a long, tiring day. If you do this, then you’d be happy to hear that drinking a glass of red wine is more than just...
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Set Boundaries To Prevent Werk, Werk, Werk, Werk, Werk Burnout
Work burnout is a very real and valid experience that every worker goes through when they fail to handle their stress level and workload. Most of the time, these burnouts happen when we take on more...
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5 Things NOT To Say To Someone With Anxiety
Anxiety is a feeling of fear, dread and uneasiness that can cause someone to sweat, feel restless, tense-up and have a rapid heartbeat. If you have anxiety, you of all people would know what the best...
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Daddy Issues: How To Get Over Effed-Up Past Relationships
If you’ve been on the internet long enough, you’ve likely heard of the term ‘Daddy Issues’. Yes, the term has been tossed around a lot recently, but what does it actually mean? Though there isn’t a...
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Exercises For A Yummy Tummy (No Bullsh**, Yo!)
When it comes to getting rid of body fat, belly fat is the most stubborn. Sometimes, its easier to burn fat in other areas of the body compared to the tum-tum. Probably because everything we eat kind...
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Weight A Minute! What To Do When You Hit A Weight Loss Plateau
As things are going back to normal after two years of being mostly indoors, many of us are either starting or restarting our weight loss journey in order to reach our health goals. However, just like...
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Signs You’re Hyper-Independent (Snap Out Of It!)
It’s no secret that having too much of anything may be destructive – for example, positivity. While having a positive outlook and being optimistic may be ideal, having too much of it can be detrimental...
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Get A Bigger Booty With These Easy Exercises!
Booty, booty, booty…! I don’t know what God was thinking when he made the booty, but thank you Lord, it sure is amazing. Tenor Big butts, small butts, barely there butts and invisible butts – welcome...
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Tips On Vacationing While Depressed AF #fml
Nothing feels better than being able to travel after being cooped up for over two years. That satisfying feeling you get when you finally make plans with your family or friends to travel abroad and...
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Kick Your Shoes Off Because Walking Barefoot Might Help With Depression &...
Gwyneth Paltrow‘s infamous new-age lifestyle site has delivered the goods once more, offering subscribers an interesting alternative to combat depression. Earlier this week, the Paltrow-helmed website...
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Reduce Varicose Veins With These 5 Simple Exercises
Varicose veins are enlarged, twisted veins which are caused by increased blood pressure in the veins. Varicose veins happen in the veins near the surface of the skin, making it very visible. As we...
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Lululemon Unveils The Gardens Mall Store
lululemon, technical athletic apparel, footwear and accessories company for yoga, running, training is thrilled to announce its expansion in Malaysia with the store opening at The Gardens Mall on June...
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6 Ways Insecurity Can Destroy Relationships
Have you ever been so in love that you feel threatened by every other living organism? It’s not your fault though — your past experiences from previous relationships most likely made you this way....
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11 Things You Need To Sort Out Before Finding Your Soulmate
People often tend to get too caught up with finding love until they forget about the actual meaning of the whole premise itself. Relationship is a tricky business. As easy as it is to shrug it off and...
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Flying 101: Ways To Reduce Anxiety When You’re On Board
Vacation season is upon us and we’re pretty sure those who’ve got travels planned just can’t wait any longer to board that plane. With that said, jet-setting off to other destinations isn’t always easy...
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Not A Drill: Piercing Your Inner Ear Could Help Prevent Migraines
Not many would have predicted that an ear piercing would become the most talked about “cure” for migraine, but in recent months that’s exactly what has happened. Stories of people getting a daith...
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